Which Quarter You Are In?

At our senior-focused group exercise classes, you'll rediscover the joy of movement tailored specifically to the needs and challenges of the aging body. Dive into a variety of sessions, ranging from gentle yoga and dance fitness to balance coordination and mindful movement, all designed to enhance flexibility, strength, and overall well-being.

Our certified instructors ensure each class is both safe and effective, fostering a communal environment where seniors can engage in beneficial physical activity, make new friends, and enjoy the collective motivation that group dynamics bring. Whether kickstarting a fitness journey or seeking a vibrant social setting, our classes offer the ideal blend of health, camaraderie, and fun, encouraging every participant towards a more active and enriched golden age.