If getting to a clinic feels like a hassle or you’re avoiding trips due to health concerns, there’s great news—you can stay on top of your recovery with online physiotherapy. Whether you’re managing chronic pain, recovering from an injury, or simply trying to stay active, virtual physiotherapy makes it possible to get the care you need without leaving your home.
In this blog, we’ll explore the benefits of online physiotherapy, how it works, and why it’s a great option for seniors. From our personalized home-based physiotherapy exercises to live sessions with our physiotherapists via video call, our online physiotherapy in Edmonton ensures you’re still making progress on your health journey, all from the comfort of your living room.
What is Online Physiotherapy?
Online physiotherapy (also called virtual or telehealth physiotherapy) allows you to connect with a licensed physiotherapist through video calls or online platforms. Instead of visiting a clinic in person, you meet with your physiotherapist remotely.
During remote physiotherapy sessions, our physiotherapists assess your condition, guide you through exercises, and offer tips for pain relief and recovery. They’ll create a personalized treatment plan that includes easy-to-follow home-based physiotherapy exercises designed specifically for your needs. Whether you’re dealing with an old injury or trying to improve mobility, you’ll have access to the same professional care as you would in a clinic, just without the commute.
Benefits of Online Physiotherapy for Seniors
1. Convenience and Comfort
One of the greatest perks of online physiotherapy for seniors is that you can do it from the comfort of your home. No need to worry about arranging transportation or battling bad weather—you can simply log on for your session.
2. Safe and Accessible
For seniors with limited mobility or those who want to avoid unnecessary trips, telerehabilitation offers a safe alternative. You can stay active and manage your recovery without putting yourself at risk by venturing out.
3. Personalized Home Exercises
Our physiotherapists design home-based physiotherapy exercises tailored to your condition. These exercises help strengthen muscles, improve balance, and reduce pain—all key components to staying healthy and active as you age.
4. Continued Progress Without Interruptions
If you’re recovering from surgery or managing a chronic condition, consistent care is essential. With our online injury recovery sessions, you don’t have to miss out on progress just because you can’t make it to the physiotherapy clinic.
5. Flexibility in Scheduling
Our remote physio consultations offer more flexibility when it comes to scheduling appointments. You can choose a time that works best for you, fitting therapy into your routine without added stress.
Home-Based Physiotherapy Exercises to Try
Here are a few simple exercises that are commonly recommended during online physiotherapy for seniors:
1. Chair Marches
- Sit upright in a sturdy chair.
- Slowly lift one knee as high as comfortable, then lower it.
- Alternate legs for 10-12 reps per side.
- This exercise helps improve hip mobility and lower body strength.
2. Wall Push-Ups
Stand an arm’s length away, facing a wall.
- Rest your hands on the wall at shoulder level.
- Gradually bend your elbows and lean toward the wall, then push back to the starting position.
- Repeat 10-15 times.
- This strengthens your arms, shoulders, and chest without straining your joints.
3. Seated Toe Taps
- Sit comfortably in a chair, keeping your feet flat on the ground.
- Raise your toes while maintaining your heels on the ground, then lower them back down.
- Repeat 10-15 times.
- This exercise helps improve ankle mobility and circulation.
Remember, always check with your physiotherapist before starting any new exercise routine.
What to Expect During Online Physiotherapy Sessions?
Wondering how our online physio consultations actually work? Here’s a brief rundown of what to expect:
1. Initial Consultation
During your first session, our physiotherapist will ask about your medical history, current symptoms, and physical limitations. They’ll evaluate your condition and set clear goals for your recovery.
2. Customized Exercise Plans
Our therapist will guide you through specific exercises tailored to your condition, whether it’s for injury recovery, improving flexibility, or relieving pain. These exercises can be done with little to no equipment—just your body and a bit of open space at home.
3. Real-Time Feedback
With physiotherapy via video call, you’ll receive live feedback on your movements, ensuring you’re doing the exercises correctly and safely.
4. Monitoring
Our physiotherapist will track your progress and adjust your treatment plan as needed to keep you moving toward your goals.
Who Can Benefit from Online Physiotherapy?
Our online physiotherapy in Edmonton is ideal for seniors dealing with a variety of conditions, such as:
- Joint pain or arthritis.
- Post-surgical recovery.
- Balance and coordination issues.
- Chronic pain management.
- Strength and flexibility improvement.
Stay Active and Healthy with Online Physiotherapy
We understand how challenging it can be for seniors to visit a clinic regularly, but that doesn’t mean you have to compromise on your health. With our online physiotherapy in Edmonton, you can enjoy all the benefits of physiotherapy without the hassle of leaving your home. Our team at 50 Plus Physio is dedicated to helping you stay active, recover from injuries, and maintain your mobility through personalized online injury recovery plans, live video sessions, and guided home-based physiotherapy exercises.
Don’t let distance keep you from taking care of yourself. Book your virtual physiotherapy session today and start your journey toward better health and well-being. Contact 50 Plus Physio now, and let’s work together to keep you moving!